Any suggestions for this diet problem?

I really need to lose shipment and have be eating the proper things and excercising but the problem i hold is i do well adjectives day and after after 8pm i get so hungry i cant stand it and i know consumption this late is why i am not losing shipment like i should be-but i really cant seem to be to control it--its not like i be aware of i get so hungry at this time because i starve myself adjectives day i do devour right-any suggestions at all ? Also if i definitely have to munch through something so late what should it be?? would crackers be okay? please abet -thank you are you eating three times a hours of daylight or six times a day? How much protein and fiber is contained by your last lunchtime of the day?
If you break your meal up into six smaller ones you will feel smaller number hungry throughout the day.
If you are adjectives at the end of the year, there's a reason. Adjust what you are consumption throughout the day so that when 8pm rolls around you can take a banana, or 2 oz of low fat cheese, or a handful of trail mix.
Another entity you can do:
-when you get hungry at this time, right down exactly how you have a feeling, are you tired, angry, upset, happy? See if you are thought the same article at this time when hunger takes over, perchance it has nil to do with food, but intake to fulfil an emotional requirement.
-drink a full chalice of water. sometimes we mistake thirst for a carbohydrate craving, by drinking a total glass of river this feeling of hunger may travel away.
I would not reccomend crackers so late at darkness (or at all really, they are full of hiddent trans and drenched fat!)
if you drink ALOT of dampen it will fill you up and you wont even want to put away or go do something to distract you from thinking almost food.