I'm trying to lose weight because i enjoy all this belly obese!
What's the best way to lose it?
& I'm age 10-14.
but i can't afford to run to a gym and can't go outside any because my neighborhood is BAD!
How can i lose weight?
AND I guzzle about 3,000 cal. respectively day so is that okay? NO! that's to heaps calories! especially if it's coming mostly from junk food. for someone your age you should be drinking around 1,8OO-2,500 cal. a day, depending on how busy you are, and it should be coming from healthy things, not aphorism you have to completley quit the second-hand goods food. and there are plenty of exercises you can do inside your house basically google what you wanna work on.
I am almost 15 and when i'm getting into shape i eat going on for 1300-1500 calories a day, and try to increase my cardio but i'm apathetic when it comes to that.
Hope that helps some. And regardless of your solidity and seize you should hold self confidence. this is so not coming from some skinny girl either, i lately have experience here.
Wednesday, September 29, 2010
Any dieting tips?
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