Did I munch through capably today???

ok im not trying to lose weight only just eat well again options
Breakfast- wheat toast near natural peanut butter and jelly
Lunch-(school) Barbacue sandwich, cottage cheese, mini case of sun chips
Snack- Apple and peanut butter
Dinner- strawberry smoothie well try individual having one peanut butter item a day.
no barbeque sandwich... anything that is it doesnt nouns healthy at adjectives. try lean meats close to turkey or chicken with wheat bread and surrounded by any sandwich NO MAYO. maybe append some lettuce and a slice of tomato.
you need more fruits and veggies.
you obligation way more at dinner!
you want 1 serving of a veggie, 1 serving of a meat etc, and 1 serving of like rice or potatoes etc.
and after have a strawberry smoothie (like next to ice and strawberries and stuff... no rime cream and fatty stuff) for dessert.
that is a full-bodied normal diet. not too much not too smaller amount. (since you said school... i considered you be between the ages of 12 and 18 so you need more than you have an idea that since you are still growing and developing)
good for you that you are trying to put away healthier :)
As long as you ate appropriate proportions you should be fine since you're not trying to lose substance.
Add in vegetables: brocolli, carrot, lettuce, etc
.
Add more fresh fruit: mango, apples, grapes, oranges. You can get fresh fruit bowls at your local souk.
Healthy meat would be like chicken, pork. Just craft sure they're not fried.
Its a great start. Add some veges in there( carrot sticks,celery next to peanut butter,broccoli,spinach..) , drinks such as skim milk,a bit of juice, chicken... Yum!