Thursday, December 1, 2011

Did I drink nourishing today?

Okay so I'm a 13 year old girl and I try and stay nourishing. I'm not trying to lose weight, but I started mortal healthier ending year and I feel much better. Here it is:
Breakfast-
1 bagel near 1 tbsp organic pb
1 banana
milk
Lunch-
turkey and lettuce sub
apple
side salad near light italian
milk
Snack-
kashi granola handrail
Snack-
orange
Dinner-
homemade turkey burger beside lettuce, tomato, onion, and ketchup on a whole wheat bun.
baked potato
broccoli
Dessert- 3 mini pieces of chocolate
I bought today at institution so the turkey sub was on white bread instead of wheat resembling I usually have so it wasn't as fitting.(it was the healthiest option) Does this sounds apt? I also jump-roped for about 20 min. Is this satisfactory, too much, or pretty good? Any suggestions or warning are appreciated! Thanks :) Good for you. It is good to see or hear of someone starting out young-looking eating full-bodied and taking care of yourself. It will sustain you later within life. Keep up the pious work.
that is best!...and its ok to eat white breads(and other things) every once within a while...

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