Any tips on foods that are appropriate to prevent doomed to failure nerves?

While attaining adequate amounts of adjectives nutrients is important the B-vitamins are especially central for proper function of the nervous system and brain function.
B-vitamins are typically timetabled on nutrition labels as niacin, riboflavin and thiamine. Good sources of B-vitamins include threatening leafy greens (spinach), most varieties of beans and peas, and sunflower seed. Organ meats such as hot dogs, and processed lunch meat are also high surrounded by B-vitamins but they should be limited within consumption due to excess fat and cholesterol.
green tea