Any excercises that hastily burn lubricant, and build muscle?

anything thats easy to do minus special equipment? Seriously.....run, jog at any speed, for long or short distances 5 or more days a week. Drink loads of sea and stay away from the junk food. If running doesn't do for you, try walking-its also greatly good. But to build muscle along the agency, look at exercises such as push-ups, sit-ups and squats. They don't require equipment and you can get alot out of them.
Good luck!
dance is great cardio...cardio is what gets your heart pumping and thus burns flabby..thermos style..pop contained by ur favorite cd and boogie