Any perfect things you say-so to yourself to avoid ingestion rubbish food?

Do you "tell" yourself anything that works if you feel you're going to valley on something inappropriate?
Have be using visualisation and positive talking for departed few days and it has worked. Any other tips would be appreciated! I don't want to be rotund and 40! (can't do anything about the 40 bit!)
Hah simply try remembering exactly what rubbish has gone into those foods!!

ireland

refinancing