in 1 month my conservatory is having a v-day hop.i never wear dresses but have 2 wear 1, 4 this.I own thick legs and round arm.help me find away 2 slim down in a hurry
ps im 13
pss dont tell me im 2 youthful 4 a diet find daily calorie intake calculator on the network, enter all your stats and it will relay you how many calories you obligation a day to verbs, take past its sell-by date 400-600cal off that number and thats how much you call for to lose.
eat 5-6 small meal a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a hours of daylight (have lots of veggies to eat within between meals if you are still hungry)
8 goggles of water -carry bottle of marine with you and when you quality hungry drink it - we often verbs hunger with thirst (our bodies verbs it)
have complex carbs for breakfast - they grant you energy
own protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only podgy burning exercise and burns fat adjectives over your body (running, jogging, swimming, spinning, egg-shaped etc) 4-6 times a week for average of 45min, light solidity training a few times a week (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, rime cream, candy etc) and nothing fried, slippery.
of course you can spoil yourself once surrounded by a while with a moment or two treat:)
use fitday.com for tracking your intake
Well you should just monitor what you devour and exorcise a lot. Maybe you could try finding a dress that somewhat hide your imperfections, approaching a floor legnth dress with long sleeves or those really big sleeves that don't hug your arm or anything.
No comments:
Post a Comment