I had a black coffee...stir fried pork...no grease or butter...used Pam. 2 cups of brown rice. A 60 cal. yogurt...a sugar free jello...some carrots...non-fat Pumpkin Spiced Latte from Starbucks...and like mad of water... what you ate be fine-you need to remember the dynamics of loosing weight-it's really simple
you gotta burn more calories than you pinch in. if you get through like that and stride 30 minutes daily I can guarantee you will
1. loose shipment
2. trim up/tighten up
3. improve your cardiovascular system (heart)
4. remodel your respiratory system (breathing)
5. live longer
6. improve your complexion
7. capture great looking legs and buns
All I know is that your not eating massively healthy. I'm pretty sure that latte have atleast half a day's worth of calories. Just because it say non-fat doesn't mean you can't grasp fat. Fat doesn't put together you fat. Eating the wrong types of food does.
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