Any well-mannered excersises to do at home?

Hii,, i need some exersises to attain me fit in my room that take home no noise and my rooms rather small. I want to do it so my mum doesnt find out , beause she always finks below par go anerexic (i wnt jump tht far:P ) Any ideas? gratefulness x Well, Sit ups are good, if you want to lose solidity i recommend doing crunches, which are really quick situps. If you put your quilt on the floor and do them past its sell-by date this then it'll drain the noise.
step on afterwards off a small bench or bench ,.